Don´t get caught up in the hype when you see some one offering you a product, or guide that will help you lose weight in a dramaticly short time frame. It´s just not realistic, and in my opinion not healthy.
31 days I think is a reasonable amount of time for one to see results. This program has proven to be one of the more effective ones on the net.
14 days to me seems a little unrealistic, however this plan has gotten some of the top reviews, the writter has even been featured on ESPN. Worth a try in my opinion.
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