Paleo is a great weigh to lose weight, as you get to eat! The food on this diet is very tasty. I´m a very picky eatier and would kill myself if some one told me that the only thing I could eat are salads or drink special liquids to lose weight. I find this is probably the best method to lose weight as the recipes are easy to follow, and most use ingredients that most people have in there kitchen already.
I find that wih a lot of wieght loss recipes and programs one has to go out and buy strange spices or strange ingredients (strange to me anyways).
A much shorter guide, but has some great recipes...there´s a chicken recipe on here that is to die for! page 34 I think it is.
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